Veggie Dumpling Soup

Veggie Dumpling Soup

With the cooler weather hitting us here in Austin. My family and I have started to make soups. I wanted to share one of our go to soups to warm us up during these cold days.  We love fast, easy, and healthy meals and this is defiantly one of them.

Recipe

Veggie Dumpling Stew
Olive Oil
1 chopped onion
3 cloves minced garlic
1 package of tofu, drained, pressed, and cubed
3 sliced carrots
2 sliced stalks of celery
3 1/4 cups vegetable stock, divided
2 tsp sage
1/4 tsp salt
1/4 tsp freshly ground pepper
1 cup + 2 tbsp flour, divided
2 tsp baking powder
1/4 tsp salt
1/4 tsp freshly ground pepper
1/4 cup margarine
1/4 cup soy milk
1 cup chopped fresh parsley
*Saute onion and garlic in oil until soft
*Add tofu and cook until browned on all sides
*Transfer to slow cooker and add carrots, celery, 3 cups stock, sage, salt and pepper.  Cook on low for 7-8 hours.
*Mix together 1/4 cup stock and 2 tbsp of flour (to thicken).  Add to slow cooker and cook for another hour.
*Mix together remaining ingredients to make dumplings.  Add to slow cooker and cook for another 45 minutes.
for more great recipes like this I follow A Vegetarian Tale they have great meals for families.